Depression can be crippling for many people, but there are plenty of treatment options available. While prescription antidepressant medications can be effective, they should be a last resort. Too many people turn to these potentially dangerous drugs before trying out natural methods. If you want to manage your depression effectively without side-effects, this article can help. It is imperative that you learn about some of the best ways to improve your mental health so you can have a better overall quality of life.
- Omega-3 Fatty Acids
A number of scientific studies have found that omega-3 fatty acids can help with managing depression for many people. If you want to try out this method, you can start taking a fish oil supplement. These supplements have high amounts of omega fatty acids, so they might be able to provide you with relief. Eating salmon, anchovies, sardines and other types of fish is also recommended for this purpose.
- Exercise Every Day
It is imperative that you exercise on a daily basis to maintain your physical and mental health. You might be surprised at just how much of a difference this can make with your depression. Even just taking a short walk outside every day can be very helpful. The best thing you can do is to find a form of exercise that you actually enjoy. This could be cycling, running, swimming or a number of other activities. Exercising causes the brain to release endorphins, which is why you feel so good after a nice long workout.
- Stay Away from Stimulants
Some people find that their depression actually lessens when they cut back on caffeine and other stimulants. Consuming too much caffeine on a regular basis can give you more energy, but it may also have a negative effect on your mental health. There are plenty of other natural ways to boost your energy levels, such as exercising.
- Start Using CBD Oil
CBD or Cannabidiol offers a huge range of health benefits, and it can be an effective natural treatment for depression. While more research still needs to be done, the initial findings of clinical research studies is promising. Lots of people claim to feel better from consuming CBD oil on a daily basis. This oil will not get you high like marijuana will, but it does relax your mind and body. The more relaxed you feel as a whole, the easier it is to take control of your depression. It can help make your life much more manageable overall.
- Folic Acid
Taking a folic acid supplement each day could help with your depression quite a bit. This is because it contains a B vitamin that is found in many fruits and vegetables. Those who have a severe enough deficiency of this vitamin can become depressed. You should get a blood test done to confirm this is the case before trying this method. It is important to know which vitamins and minerals you need more of.
- Light Therapy
Bright light therapy can also be helpful for certain people with depression in the winter months. This is known as seasonal affective disorder, and it can cause a negative change in a person’s mood. There are certain devices that you can buy for light therapy sessions. Bright light therapy devices use a number of LEDs, and some of them can be very effective.
- St. John’s Wort
The herb that is known as St. John’s wort has been shown to help with managing depression. It can also help you get a better night’s sleep without having to take any dangerous prescription drugs. It is important to keep in mind that it can interact negatively with certain medications. You should consult your doctor before using this herb for depression.
- Take a Positive Approach
While simply having a positive mindset might not cure your depression, it will make it a lot easier to manage. A lot of people with mental health issues become cynical and give up hope, which makes getting better virtually impossible. If you want to improve your mental health in a meaningful way, you have to trust that things will get better with time and effort.
As difficult as it can be to treat depression, you will need to make a point of trying everything you can before going to prescription medication. Some people find that the best option is antidepressants combined with natural methods. You might need to be patient when trying to find the best way to manage your depression, but it is worth it. Not all of these options are for everyone, but you should at least know what your options are. You won’t know if something doesn’t help your condition until you actually give it a chance.