6 Gifts to Buy your Father in Hospital

If you are buying a gift for someone who is always up-to-date with the latest technology, you might be struggling for ideas that will impress them. Here, we take a look at some of the best tech gifts for 2018, to help you buy for the technology expert in your life no matter what your budget!

You might be thinking tech gifts are expensive, but there are a range of great products for under £100, or even under £50 which are still sure to impress those who love their gadgets. One of our favourite gadgets at a decent price point is the Amazon Echo. The cheapest model starts at around £50, making it an affordable option for those on a budget. By speaking to the device, you can play music, check the weather forecast or play games. There are endless possibilities, and it’s sure to provide entertainment for hours!

For those who love being active, a GoPro is another great tech gift. Some of the latest models have features sure to impress gadget lovers, such as being able to record 4K video. They can also go underwater to over 30 feet, and can capture 12MP images in bursts. For those on a budget, some of the previous models have less features, but come at a great, affordable price.

If you want a really low-cost tech gifts, gadget cases or other accessories are a great idea. If you are buying for a Muslim technology lover, you might like to consider some Islamic gifts for her. You can choose some modern apps, such as a Ramadan app, or a phone cover.

A power bank portable gadget charger is a great gift for those who are always out and about, and don’t want to run out of charge. Some can charge multiple gadgets at a time, including laptops. They’re ideal for business travellers, or when going on holiday when you don’t want to pack a hundred different chargers!

A smartwatch is another great gift for those who like keeping up with the latest trends in technology. There are loads of great brands to choose from, such as Apple and Fitbit. Smartwatches offer a range of different features, such as providing notifications from your phone, heart rate monitoring and the ability to make payments. Many are also waterproof and have interchangeable bands, so you can easily have a different look.…

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Tips on starting a healthy lifestyle

It is the time when everyone thinks of making a positive change for the new approaching year. I have been on this roller coaster for so many years. You sign up to the gym, go for a few weeks – quit. And I used to do this every year. The biggest challenge for the upcoming year should be to have a healthy and balanced life. Here is my take on the best ways to ease you into a healthy lifestyle. 

Habits over obsessions 

Many times, when you start a new diet or a new exercise routine you go all in and then after a few days you want to quit because it is just too hard and inconvenient. Don’t try to change your life for the new diet or gym but adapt the diet and gym to fit your life. This could involve you making meals for yourself in advance during the weekend and then bringing them in with you for lunch hour at work. In the case of exercising people think that you need to spend more than an hour at the gym. But my advice is to find the nearest gym to your house or work and every nigh either straight after work or from home go there to unwind for 20-30 minutes. If you do this 3-4 times a week for a couple of months you will form a habit and you will enjoy it.

healthy running jogging women sneakers

Healthy inside out 

Did you know that what you put on your skin gets into your blood stream in just tens of seconds? What does that mean? Well, if you buy self-care products that are filed with toxic chemicals they can build up in your system and cause health issues. Main chemicals to avoid are parabens as they have been proved to be one of the main causes of breast cancer in women. What you need to do is do a little bit of research into the products you use and throw away anything that has the word paraben in the ingredients list. I would recommend looking into Swiss skincare products as Switzerland banned more than 3000 chemicals while USA still can use harmful chemicals in everyday products. 

These are some of my top tips to be more aware of your health. Choose healthy options and make it a habit! 

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